I’m a Neuroscientist & I Do These 3 Overlooked Exercises Daily to Age Better
samedi 23, mai 2026
You might have never heard of them
Dr. Patricia Schmidt ?Follow
6 min read
·
As a neuroscientist in my early 40s, aging is a topic that matters to me. I want to stay fit for the decades to come, both physically and mentally, and I know I need to take care of myself to age better.
My strategy involves different angles, starting with mindset: I embrace aging, and I’m aware that aging doesn’t automatically mean cognitive decline. Of course, I also practice the “classical” exercises: strength training, cardio, and stretching.
Aging Backwards Is Possible, Says This World-Famous Neuroscientist
Here’s how to reverse brain aging
But this article focuses on other exercises I include in my daily routine. They might be rather unexpected or unknown, but they could make a big difference in how you age. Plus, they take only a few minutes each day and don’t cost you any money.
So here’s my list of 3 unexpected exercises I practice daily, along with the science behind them.
